TMJ-TMD

Do you often wake up with jaw tension, experience headaches that seem unrelated to other conditions, or feel clicking or popping in your jaw when you chew? You may be suffering from TMD (Temporomandibular Disorder)—a condition that affects the TMJ (temporomandibular joints), which connect your jaw to your skull.

At Tri-Cities Center for Cosmetic Dentistry, both Dr. Kathy Sanders and Dr. Erika Lovett provide gentle, comprehensive care for patients experiencing TMJ-related discomfort. Whether you’re experiencing mild jaw tightness or persistent facial pain, our team will help uncover the cause and create a plan to bring long-term relief.

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What is TMJ/TMD?

Your TMJs are some of the most active joints in your body. They help you chew, speak, yawn, and swallow. When they’re overworked or misaligned, they can trigger a wide range of symptoms that affect not only your jaw—but your entire face, neck, and head.

TMD can be caused by many factors, including bite imbalance, jaw clenching or grinding (bruxism), arthritis, injury, or chronic muscle tension. Some patients also develop TMJ pain due to stress-related habits without realizing it.

Common Symptoms of TMD

Because the symptoms of TMJ disorders can overlap with other issues, many people don’t realize their discomfort is coming from their jaw. Some of the most common signs include:

Jaw pain or soreness, especially in the morning or after chewing
Frequent tension headaches or migraines
Clicking, popping, or grinding noises when you move your jaw
Pain or ringing in the ears
Muscle fatigue or spasms in the jaw, face, or neck
Difficulty opening the mouth fully or feeling like the jaw locks
A change in the way your teeth fit together

If any of these symptoms sound familiar, Dr. Sanders or Dr. Lovett can perform a thorough TMJ evaluation during your visit.

Why TMJ Treatment Is Important

TMD isn’t just an annoyance—it can affect your sleep, your ability to chew comfortably, and even your emotional well-being. If left untreated, it can also contribute to uneven tooth wear, bite problems, and jaw joint damage. That’s why our goal is to not only relieve pain, but also address the underlying causes of your discomfort.

Early diagnosis and a customized treatment plan can help protect your long-term oral health and reduce the need for more extensive intervention down the road.

Personalized TMJ/TMD Treatment Options

Our approach to TMJ therapy is always individualized. After a complete evaluation, we may recommend one or more of the following:

Custom nightguards or bite splints to prevent clenching and grinding during sleep
Bite balancing or occlusal adjustments to correct how the teeth come together
Stretching exercises or warm compresses to relax strained muscles
Postural guidance and ergonomic tips for patients with desk jobs or tech-related strain
Referrals to physical therapy or specialists for advanced joint issues

In most cases, conservative treatment can provide meaningful relief without the need for surgery.

Home Habits That Support TMJ Health

Along with in-office care, small changes at home can make a big difference in managing or preventing TMD. Our team often recommends:

Avoid chewing gum or eating extremely chewy foods
Keep teeth slightly apart when your jaw is at rest—lips together, teeth apart
Alternate chewing sides to prevent overuse
Don’t cradle the phone between your shoulder and ear—use a headset or speakerphone
Avoid resting your chin in your hand, especially when seated at a desk
Practice good posture and take breaks from screens during the day

Relief Starts with the Right Diagnosis

TMJ discomfort can be frustrating—but it’s also treatable. At Tri-Cities Center for Cosmetic Dentistry, Dr. Sanders and Dr. Lovett work closely with you to understand your symptoms, identify contributing factors, and develop a personalized treatment plan that brings relief and restores comfort.

If you’re experiencing ongoing jaw pain, clicking, or headaches and suspect your bite may be part of the problem, we invite you to schedule a consultation. TMJ treatment in Kingsport, TN is one of the many ways we care for not just your smile—but your overall well-being.